FOOD ALLERGY VERSUS FOOD SENSITIVITY?
Are you aware of the distinction between food allergies and food sensitivities? While both conditions may exhibit similar symptoms, it is crucial to understand their differences, as a genuine food allergy can pose a life-threatening risk, whereas food sensitivity, while potentially causing significant discomfort and impacting one’s quality of life, does not present a life-threatening danger.
Food Allergy
A true food allergy triggers an immune system response that can affect multiple organs within the body and, in some instances, may lead to severe or life-threatening consequences. Symptoms associated with food allergies can include anaphylaxis, hives, respiratory difficulties, and severe gastrointestinal distress such as vomiting and diarrhea.
Food Sensitivity
In contrast, food sensitivity does not result in life-threatening symptoms, but it can significantly disrupt an individual’s quality of life. Symptoms may encompass abdominal pain, joint discomfort, fatigue, skin rashes, and cognitive issues, commonly referred to as “brain fog.” Although the underlying mechanisms of these symptoms are still under investigation, it appears that for those affected, the consumption of certain foods triggers an immune response that manifests in a range of symptoms. These symptoms are highly individualized and can vary depending on the specific food involved.